Understanding addiction is not an easy feat, whether you’re living with it, knowing someone who is, or simply want to know more about it. However, we live in a world where information is more available than ever, whether it be through social media, YouTube and, of course, podcasts. And that can be really great for getting the information, insight and experiences to help us.
That’s certainly the case with podcasts, and whether you’re looking for addiction advice or learn more about it to help others, there are podcasts out there that can really make a difference.
From podcasts dedicated entirely to the treatment process to podcasts with special guests sharing their experiences of addiction, there’s plenty to listen to and take snippets from here and there that can improve your own experiences.
So, if you’re wanting to learn more about addiction or improve your knowledge of it, then here are five podcasts to drop in on and pick up plenty of info…
Recovery: The Podcast
Dr. Gabor Mate has forged a pathway that’s made him one of the most well-known experts on addiction. The psychotherapist’s podcast, Recovery, delves into the root causes of addiction and the impact it has on health.Its approach highlights how addiction is not a choice, or a moral failing, but something that can occur as a result of pain and a wealth of other factors.
The podcast itself features a wealth of experts, alongside people sharing their own journeys with addiction, and overall it provides a candid, informative and actually quite moving set of podcasts.
The Sober Awkward Podcast
Vic and Lucy take a more light-hearted approach to podcasting about addiction, but it’s one that still tackles the serious issues within it, from dealing with triggers to navigating a sober lifestyle.
The Sober Awkward Podcast really thrives off the relationship between the two, who both decided to give up the booze after years of social drinking, finding that it was masking deeper issues. It’s a great podcast for those at the start of their sobriety journey, but it does cover all aspects of the process too and in a really approachable way.
Addicted: The Podcast
Produced by BBC Sounds, Addicted: The Podcast offers gripping real-life stories from individuals battling various forms of addiction. Each episode focuses on one person’s story, from gambling to prescription drugs, shedding light on how addiction takes hold and what recovery looks like in different circumstances. The podcast also includes commentary from medical professionals, addiction counsellors, and social workers, providing a well-rounded perspective. The BBC’s production values ensure high-quality audio and thoughtful editing, making it both compelling and educational.
Dopey: The Dark Comedy of Drug Addiction
Dopey describes itself as a podcast about “drugs, addiction, and dumb stuff.” While it originates from the United States, it has gained a loyal following worldwide, including in the UK. The podcast was started by two friends in recovery who wanted to share their experiences with humour and honesty. Though one of the original hosts tragically passed away due to relapse, the podcast has continued and grown, becoming a platform for guests from all walks of life to share their stories. Dopey walks a fine line between irreverent humour and deep vulnerability, making it a unique listen.
Over The Influence: The Alcohol-Free Podcast
For those exploring life without alcohol, Over The Influence offers an uplifting and practical take. Hosted by Sharon Hartley and Freddie Bennett, the podcast focuses on positive aspects of sobriety rather than solely on addiction’s challenges. Episodes cover topics like fitness, mental health, socialising without alcohol, and interviews with notable guests who have chosen to go alcohol-free. What sets it apart is its emphasis on empowerment and living a full life post-addiction, making it especially useful for those who may not identify as “alcoholic” but wish to reduce or eliminate drinking.
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